Light Alarm

Lately, I've been hearing a lot about Light Alarms. Even Doctor Oz mentioned them on a show I watched with my mom. Light alarms are very simple. The lights gradually get brighter over a period of time to help you wake up. Instead of waking up in complete darkness, they get brighter over a period of thirty minutes so that it's more natural to get up. Some can even be programmed to have chirping birds or music play as you wake up. They can also dim slowly to help ease someone into sleep

These light alarms are actually great for people with seasonal depression because it helps combat a few of the symptoms.

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